Classes are free and open to anyone interested (unless noted otherwise), including current CAC clients.
For more information on all classes, contact Julie Reid, julie.reid@cackc.org, 816-763-3277 x 110, 
​Eating Smart * Being Active - Starting July 10
  • 7 classes - 1 - 1:45 pm, July 10 - August 28 (no class Aug. 7). 
  • For anyone wanting to learn more about healthy food and activity options.
  • Participants do not have to meet income or geographic guidelines.
  • Online through ZOOM, presented by Dianna Obermueller, University of Missouri Extension Service
  • Register HERE.
  • Download flyer HERE.
This FREE program is offered through CAC by the University of Missouri Extension Family Nutrition Education Programs. The Interactive online lessons focus on food prep, nutrition and physical activity. Participants receive great information. Attend 6 classes and receive a certificate. It's not required to "attend" all classes but it is helpful. EVERYONE is invited to sign up. Participants do not need to be current CAC clients or meet any income or geographic guidelines. All Eating Smart * Being Active classes are on Fridays, starting July 10, 1 to 1:45 pm. Register here and you will receive a ZOOM link for each class.
Lesson 1: Welcome to Eating Smart • Being Active Get Moving! - July 10
•         Learn cooking skills and knife safety.
•         Explore fun ways to be active.
Lesson 2: Plan, Shop, $ave - July 17
•         Ways to plan and shop for healthy meals and snacks that fit in your budget.
Lesson 3: Fruits and Veggies - Half Your Plate - July 24
•         Increase the amount and types of vegetables and fruits your family eats every day.
Lesson 4: Make Half Your Grains Whole - July 31
•         Ensure your family consumes at least half of their grains as whole grains.
Lesson 5: Go Lean With Protein - August 14
•         Learn about lean protein foods and food safety.
Lesson 6: Build Strong Bones - August 21
•         How to get enough calcium from low-fat or nonfat dairy foods or other foods high in calcium.
Lesson 7: Make a Change/Celebrate! Eat Smart and Be Active - August 28
•         Pick up tips for limiting fat, sugar and salt.
•         Discuss feeding children and celebrate new knowledge and skills for making healthy food and activity choices.

​Evergy's Income Eligible Programs - July 15
  • 1 class - 1 - 2 pm, July 15.
  • For anyone with facing possible nonpayment of their Evergy bill.
  • Recommended for but not limited to low-income, south KC residents.
  • ​Online through ZOOM, presented by Maria Lopez, Evergy
  • Register HERE.
  • Download Connections flyer HERE. Download Economic Relief Program flyer HERE.
This FREE program is offered by Evergy. July 15th is the last day for the moratorium on disconnects. This virtual session will be a great way to talk about new pay arrangements in order to keep the power on. In addition to speaking about the new payment arrangements, Maria Lopez from Evergy will go over Evergy's income eligible programs (ERPP and Weatherization). As well as LIHEAP, the adjustable due date program and the medical program. This is not a one-on-one assistance session, it is an overview of available programs.
​
Virtual Beginner Yoga - July 21
  • 1 class - 1 - 1:30 pm, July 21 (other sessions available as needed).
  • For anyone interested in trying yoga for mental and physical health.
  • Participants do not have to meet income or geographic guidelines.
  • ​Online through ZOOM, presented by Megan Feighny.
  • Register HERE.
Led by a certified yoga instructor. The FREE class that introduces the history of yoga, fundamental principles of alignment, and breath work.This class is for anyone seeking an introductory or gentle yoga class that goes slow and offers clear teachings of the mechanics of the primary poses, providing modifications, and teaches the how and why of yoga. No experience necessary.
​
SNAP Application Assistance - July 22
  • 1 class - 10 am - noon, July 22 (other sessions available as needed).
  • For anyone who would like assistance with completing a SNAP (food stamps) application.
  • Recommended for but not limited to low-income, south KC residents.
  • ​Online through ZOOM, presented by Marisa Marchitelli-Hepper, Harvesters.
  • Register HERE.
  • The online, fillable SNAP application is available HERE.
This FREE program is offered by Harvesters - The Community Food Network.
Community Assistance Council is a 501(c)(3) nonprofit charitable organization. Donations are tax-deductible. Tax ID # 23-7439079.
​In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs, or disability.  To file a complaint of discrimination, write USDA, Director, Office of Civil Rights,  1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 ( TTY). USDA is an equal opportunity provider and employer.

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