All classes are free and open to anyone interested (participants do not have to meet income or geographic guidelines unless noted otherwise). Current CAC clients are encouraged to sign up for classes.  For more information on all classes, contact Julie Reid, julie.reid@cackc.org, 816-763-3277 x 110
September Classes
  
CAC Cooks! September 10, 1 – 1:40 pm 
  • For anyone looking for healthier meal options. 
  • Presented by David Zack, Café Gratitude line cook and CAC garden volunteer. 
  • Register HERE and you will receive a ZOOM for video or phone call link for the session. 
We will be cooking and discussing veggie burgers, crispy baked French fries and a simple summer salad. We will also discuss meal prep, quick meals and other exciting food-related topics. 
 
Tenant Rights & Responsibilities: September 18, 1 – 1:30 pm 
  • For anyone interested in learning more about tenant rights and responsibilities.
  • Presented by Garrett Christensen, Legal Aid of Western Missouri. 
  • Register HERE and you will receive a ZOOM for video or phone call link for the session. 
This session will provide an understanding of: 
  • Basic tenant rights and responsibilities. 
  •  Information and tips on how to protect yourself in disputes between landlords and tenants.  
  • A Question & Answer session will wrap up the presentation. 
 
How to Understand and Improve Your Credit: September 23, 1 – 2 pm
  • For anyone interested in learning more about personal credit issues. 
  • Presented by Amanda Myers, Community Outreach & Director of Legal Services, Heartland Center for Jobs and Freedom 
  • Register HERE and you will receive a  video or phone call link for the session. 
This workshop gives you the tools to learn about credit and correct errors on a credit report. We start with the basics, discussing what a credit report is, who can access it, how do you get a copy and what is a credit score? Then, we will dig further, covering when does a negative item fall off, what if the information is inaccurate, and what if you’re a victim of identity theft.
  
Chair Yoga: September 29, 1 – 1:30 pm
  • For anyone interested in trying yoga for mental and physical health. 
  • Presented by Megan Feighny, Megan Feighny Yoga + Pilates. 
  • Register HERE ​and you will receive a video or phone call link for the session. 
  • Ongoing sessions will be available.
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for people who have limited mobility or healing from injury and people of all levels. 


Virtual Wellness by Phone at Home 
The First Hand Foundation and CAC are partnering to offer the Foundation's free, at home, by phone virtual wellness classes to CAC friends. Participants do not have to meet income or geographic guidelines. Follow these steps to get connected to Fitness Instructors.
  • Dial 816 384-1534
  • Enter Conference ID: 822 269 208 or 520 472 345 (evening Yoga)
  • Enter the # (sign) after the Conference ID
  • Download the PDF flyer HERE.
 
Yoga: Mondays, Wednesdays and Fridays - 1 pm
Start a Yoga practice at home! All ages are welcome, come as you are and work at your own pace and level. That could be in a chair or on the floor. Our Instructors will guide you through the 50-minute practice.
 
Nutrition Hacks and Stretch & Strength: Tuesdays and Thursdays - 1 pm
Deepen your knowledge of all things nutrition with 5 minutes of Nutrition Hacks. These tips and tricks will help you live a more nutritionist life! Stretch & Strength class follows at 1:05 pm. This class combines the best of both worlds.
 
Evening Yoga: Mondays and Thursdays - 6 pm
End your day centered and relaxed with an evening Yoga class. Note this class has a different Conference ID (520 472 345).
​

On demand sessions to watch at your convenience
  
Mindfulness: presented by CAC Volunteer Jim McGraw
While the negative impact of stress on health is well known, daily relaxation practices can decrease muscle tension, high blood pressure, anxiety, etc.  In this video, participants will learn and practice a simple technique to help activate your parasympathetic nervous system,  called the "relaxation response"  by Harvard physician Dr. Herbert Benson. The video also includes practical  tips to take calming diaphragmatic breaths throughout the day for a more relaxed mind/body. Link to video HERE.
 
Autogenic Muscle Relaxation: presented by CAC Volunteer Jim McGraw
Autogenic Muscle Relaxation (AMR) is a self-relaxation method used since the 1930's, sometimes with biofeedback. This short video session provides an overview of AMR, and a guided narrative where listeners intentionally relax by repeating phrases such as "my hands are heavy and warm". The regular practice of this simple technique can lead to muscle relaxation, dilation of blood vessels in the extremities, and an overall sense of calm. Link HERE.
 
Trauma Informed Care: Video produced by Truman Medical Center’s Center for Trauma Informed Innovation. 
Trauma-informed care includes practices that promote safety, empowerment, and healing for children and adults. This video helps participants understand the connection between symptoms and behaviors and an individual’s trauma history. Link HERE.
Community Assistance Council is a 501(c)(3) nonprofit charitable organization. Donations are tax-deductible. Tax ID # 23-7439079.
​In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs, or disability.  To file a complaint of discrimination, write USDA, Director, Office of Civil Rights,  1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 ( TTY). USDA is an equal opportunity provider and employer.

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